Pilates Training for Golf

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Want to develop functional strength and range of movement for golf?  Pilates is an excellent form of training for golf for any player looking to improve their core strength and flexibility.  The benefits include being able to swing the club more correctly, leading to better ball striking and lower scores.  Do the exercises in this video by Kimi Knight from Pinnacle Physiotherapy regularly as a way of improving your physical skills for golf.

Find out more about Kimi Knight and Pinnacle Physiotherapy

If you enjoyed this video, watch Pilates Golf Warm-up

 

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