Tag: State

Are you a Creature of Habit?

August 30, 2013
Are you a Creature of Habit?

When I hear the phrase “we are creatures of habit” I think of how unbalanced I can feel if I don’t stick to (or closely to) my morning routine. For some people the morning routine needs to involve exercise, whether that’s running, walking, swimming, yoga or Pilates.  It could even be something more sedate like […]

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Three Elements of State

July 29, 2013
Three Elements of State

You know the feeling that one moment you on top of the world in the next you are consumed by overwhelm. While these might be extreme they indicate the big differences in how we feel. You might give these feelings labels such as excitement, joy, elation, or on the other hand, they could be overwhelm, […]

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